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Amer Kamra Biography: Age, Career, Family and More

F4U Editorial Desk • Updated October 23, 2026 • 2 min read

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Quick Info

Date of birth8 July 1988

Age38 years

BirthplaceToronto, Canada

ProfessionBodybuilder and Entrepreneur

NationalityCanadian

Amer Kamra Biography

Canadian bodybuilder and entrepreneur known as Amer The Hammer who founded Hammer Fitness and The Mindbuilder.

Early life and background

Amer Kamra was born on 8 July 1988 in Toronto, Canada. He grew up in Toronto and later studied Architectural Engineering at George Brown College. His physical attributes listed publicly include a height of 1.83 m (6') and a competition weight around 87 kg (193 lbs); his eye colour is hazel and his hair is brown.

Career

Kamra established himself in the fitness world as both a competitor and a coach. Early in his competitive career he earned professional recognition in the WBFF circuit in Kansas City, becoming one of the youngest athletes to achieve pro status there. He launched Hammer Fitness in 2008 as a competition coaching company; the business positioned itself as a top contest-prep outfit in North America and has focused on helping athletes develop pro-level physiques.

Across his coaching career he has guided multiple athletes to professional status—18 athletes had reached pro status with his assistance as of April 2021—and supported clients to win various competitions. Beyond contest preparation, Kamra has expanded into mindset and personal development work. He founded The Mindbuilder, a separate coaching business centered on personal growth and mental performance, and hosts a self-development podcast called The Mind Builder that has appeared among top podcasts on platforms such as iTunes and Spotify.

Kamra has also created lifestyle coaching brands, including ManTheFup and LadyTheFup, broadening his services beyond competitive bodybuilding to everyday fitness and transformation programming. His continuing education and professional development include events such as completing a Masters of Resistance Training course in Oklahoma in 2019.

Public profile

Known publicly as Amer The Hammer, Kamra has built a visible media presence. He has been featured on the cover of fitness magazines, including Iron Man, and has been recognized in entrepreneurial and influencer lists in Canada. In 2016 he was named among Toronto’s Most Influential People by NarCity Canada, and he has been listed among Canada's top entrepreneurs under 35.

His public message emphasizes an "athlete mindset," with coaching principles that stress integrity, resilience, and adaptability. That philosophy underpins both his contest coaching and his mindset work, where the goal is to help clients reach high levels of physical and mental performance.

Latest updates

As of April 2021, Hammer Fitness had guided 18 athletes to pro status. In 2019 Kamra completed a Masters of Resistance Training in Oklahoma. He continues to run his coaching businesses and produce The Mind Builder podcast, while maintaining social media and website channels to share training, mindset and business content.

Editorial Review and Sources

This F4U profile is prepared from the public references listed below and reviewed for clarity. If you spot an outdated detail about Amer Kamra, send the page URL and a reliable correction source to f4udotin@gmail.com.

Accuracy

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Recent Work

Hammer Fitness

Founder of a competition coaching company providing contest preparation and athlete development.

2008
The Mindbuilder / The Mind Builder podcast

Founder of a personal growth and mindset coaching business and host of a self-development podcast.

Masters of Resistance Training

Completed advanced resistance training coursework in Oklahoma.

2019
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Career Highlights

  1. Became a pro athlete in the WBFF circuit in Kansas City at a young age.
  2. Founded Hammer Fitness, a leading contest-prep company in North America.
  3. Founded The Mindbuilder and hosts The Mind Builder podcast.
  4. Assisted 18 athletes to reach pro status as of April 2021.
  5. Featured on the cover of Iron Man magazine.
  6. Named among Toronto’s Most Influential People in 2016 by NarCity Canada.
Reviewed by F4U Editorial Desk

F4U profile pages are prepared from public career information, checked for readability, and updated when reliable correction sources are shared with the editorial team.

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Frequently Asked Questions

When was Amer Kamra born?

Amer Kamra was born on 8 July 1988.

What is Amer Kamra known for?

Amer Kamra is known for bodybuilder and Entrepreneur.