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Amer Kamra Biography: Age, Career, Family and More

F4U Editorial Desk • Updated October 3, 2026 • 6 min read

Quick Info

Date of birth8 July 1988

Age33 (as of 2021)

BirthplaceToronto, Canada

ProfessionBodybuilder and Entrepreneur

NationalityCanadian

Amer Kamra Biography

Amer Kamra is a Canadian bodybuilder, coach and entrepreneur known as "Amer The Hammer." He built a career in competitive bodybuilding, launched multiple,

Early life and background

Amer Kamra was born on July 8, 1988, in Toronto, Canada. He grew up in Toronto and later pursued higher education at George Brown College, studying architectural engineering. His physical profile lists him at 1.83 m (6 feet) tall with a competition weight around 87 kg (193 lbs). He has brown hair and hazel eyes.

Career

Kamra established himself first as a competitive bodybuilder. He earned professional status in the world of fitness at a young age, claiming a pro card in Kansas City and becoming one of the youngest pro athletes in the sport. That early competitive success helped launch a broader career that blends coaching, entrepreneurship and personal-development work.

In 2008 he founded Hammer Fitness, a coaching company focused on competition preparation and helping athletes develop pro-level physiques. Over the years he has coached numerous competitors; as of April 2021 he had guided 18 athletes to professional status and supported many others to competitive victories. His coaching philosophy emphasizes building an "athlete mindset" grounded in integrity, resilience and adaptability.

Beyond contest prep, Kamra expanded into mindset and personal-growth work. He created The Mindbuilder, a business aimed at mindset coaching and self-development, and launched a podcast by the same name that has been distributed on platforms such as iTunes and Spotify. He is also credited with founding other lifestyle and coaching ventures, including ManTheFup and LadyTheFup.

Kamra has continued to pursue education and training in strength and conditioning; in 2019 he completed a Masters of Resistance Training program in Oklahoma, USA. His reputation in Canada includes recognition as one of the country’s notable entrepreneurs and fitness influencers, with inclusion on lists of top Canadian entrepreneurs and a spot among Toronto’s Most Influential People in 2016.

Public profile

Kamra is widely known in Canadian fitness media and has appeared on the cover of industry publications, including Iron Man magazine. He promotes a blend of physical preparation and mental performance in his public messaging, positioning coaching as a route to both improved physique and stronger mindset.

He operates multiple public channels where he shares coaching content, podcast episodes and lifestyle material. His public social media and web presence include profiles on Facebook, Instagram, LinkedIn, Twitter and YouTube, as well as an official website. These platforms serve as hubs for his coaching services and content distribution.

Latest updates

As of April 2021, Kamra had helped 18 athletes reach professional status and continued to expand his coaching and mindset businesses. He remains active in competitive coaching, personal development, and entrepreneurial ventures in the fitness industry.
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Recent Work

Hammer Fitness

Founded a competition coaching company focused on contest preparation and athlete development (founded 2008).

2008
The Mindbuilder (podcast and coaching)

Launched a personal-growth and mindset coaching business and a podcast distributed on iTunes and Spotify.

Masters of Resistance Training

Completed advanced training in resistance training in Oklahoma, USA.

2019
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Career Highlights

  1. Became a professional bodybuilder at a young age after earning a pro card in Kansas City.
  2. Founded Hammer Fitness in 2008 to provide competition coaching.
  3. Coached 18 athletes to pro status as of April 2021.
  4. Founded The Mindbuilder and hosts a self-development podcast.
  5. Featured on the cover of fitness publications including Iron Man magazine.
  6. Received recognition among Toronto’s Most Influential People in 2016.
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Frequently Asked Questions

When was Amer Kamra born?

8 July 1988

What is Amer Kamra known for?

Bodybuilder and Entrepreneur