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Dana Glowacka Biography: Age, Career, Family and More

F4U Editorial Desk • Updated September 29, 2026 • 6 min read

Quick Info

Date of birth2 May 1975

Age48 (as of 2023)

BirthplaceMontreal, Quebec, Canada

ProfessionYoga Teacher and Sportsperson

NationalityCanadian

FamilySon - Ralph; Mother - Janina Wladyslawa Glowacka; Brother - Chris Glowacki; Sister - Angela

Dana Glowacka Biography

Canadian yoga teacher and endurance athlete Dana Glowacka set the Guinness World Record for the longest abdominal plank in 2019. A vegan and mother basedin

Early life and background
Dana Glowacka was born on May 2, 1975, in Montreal, Quebec, Canada. Raised in the city she still calls home, she developed an early appreciation for fitness that later shaped her professional life. Her family includes a son, Ralph, a brother named Chris Glowacki and a sister, Angela. Her mother is Janina Wladyslawa Glowacka; her father's name is not publicly listed beyond his background as a ski coach.

Career
Glowacka built a career around movement and body awareness as a yoga teacher and fitness professional. Her teaching and daily practice formed the foundation for an unusual specialty: long-duration planking. She credits steady, progressive practice and a focused training routine for her advancement in the discipline.

Glowacka first made an international mark in 2016 at the International World Cup Plank Challenge in Beijing, where she placed second with a time just over two hours. That competition and encouragement from her son motivated her to aim higher. Working with coach George Hood, a former marine who later held the male longest-plank record in 2019, she adopted training methods that emphasized both physical preparation and mental resilience.

On May 18, 2019, at the 1st International Plank Training Conference in Naperville, Illinois, Glowacka completed an abdominal plank that lasted 4 hours, 19 minutes, and 55 seconds. That effort surpassed the previous recorded mark and earned her recognition as the Guinness World Record holder for the longest abdominal plank. During the attempt she alternated between forearm and high planks to manage muscle fatigue, and used mental strategies—finding inner calm and focusing inward—when discomfort and mental barriers arose.

Glowacka has described planking as an exercise that demanded a strong mindset as much as physical strength. Her progress from holding a plank for a few minutes when she first tried it to multiple hours of endurance exemplifies a long-term, disciplined approach to training.

Public profile
Glowacka shares aspects of her training and lifestyle on social media, where she posts training tips, recipes and images of planking in varied locations. She follows a vegan diet and often posts healthy recipes. Outside of training she enjoys traveling and hiking, and she is an animal lover who shares photos of her pet dog. She has also been photographed spending time with her son and occasionally enjoying alcoholic beverages.

Latest updates
Glowacka’s most notable public milestone remains her 2019 Guinness World Record for the longest abdominal plank, achieved in Naperville, Illinois. She continues to teach and promote fitness through yoga and endurance-focused practice, drawing on years of daily, intensive training and the methods learned from her coach.

Physical attributes
She is listed at approximately 5 feet 5 inches tall (1.65 m) and around 60 kg (132 lbs). Her eye color is blue and her hair is described as light blonde.

Personal approach and philosophy
Throughout interviews and public remarks, Glowacka emphasizes gradual progression, consistent practice and the importance of mental strategies when facing prolonged discomfort. Her journey from a four-minute plank early on to a world-record performance underscores a philosophy of steady improvement and goal-oriented training.
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Recent Work

Guinness World Record — Longest abdominal plank

Set the world record for holding an abdominal plank for 4 hours, 19 minutes, and 55 seconds at the 1st International Plank Training Conference in Naperville, Illinois.

2019
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Career Highlights

  1. Guinness World Record holder for longest abdominal plank (4:19:55) in 2019
  2. Second place at the 2016 International World Cup Plank Challenge in Beijing
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Frequently Asked Questions

When was Dana Glowacka born?

2 May 1975

What is Dana Glowacka known for?

Yoga Teacher and Sportsperson