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Deepa Malik Biography: Age, Career, Family and More

F4U Editorial Desk • Updated October 5, 2026 • 3 min read

Quick Info

Date of birth30 September 1970

Age54 Years

BirthplaceBhaiswal, Sonipat District, Haryana

ProfessionIndian Para-Athlete

NationalityIndian

Marital statusMarried

SpouseBikram Singh

FamilyDaughters: Ambika Malik, Devika Malik

Deepa Malik Biography

Deepa Malik is an Indian para-athlete from Sonipat, Haryana, who rose to prominence across multiple throwing events and adventure pursuits. A medal-winning

Early life and background

Deepa Malik was born on 30 September 1970 in Bhaiswal in Sonipat district, Haryana. She grew up in a military family; her father served in the Indian Army. She attended Kendriya Vidyalaya in Fort William, Calcutta, and later studied at Sophia College in Ajmer, Rajasthan. Deepa is married to Bikram Singh, an Indian Army officer, and the couple have two daughters, Ambika and Devika.

A health crisis marked her childhood and later adult life. As a child she underwent treatment for a spinal tumour, and years later, in 1999, a recurrence left her lower body paralyzed after multiple surgeries. She began to pursue competitive sport at age 36, embarking on a path that would combine elite para-athletics with high-profile adventure achievements.

Career

Deepa Malik established herself as a multi-discipline para-athlete, competing primarily in throwing events including shot put, javelin and discus. Her international medal record spans IWAS World Games, IPC World Championships, the Asian Para Games and the Paralympic Games. Highlights include a bronze at the IWAS World Games in 2009, a silver at the IPC World Athletics Championship in 2011, a silver in javelin at the 2014 Incheon Asian Para Games, a silver in shot put at the Rio Paralympics in 2016, and two bronze medals at the 2018 Asian Para Games in Jakarta.

Across her career she has accumulated a large haul of medals: the record lists 23 international medals and 58 national and state medals, with the national tally including 51 golds. She holds the IPC Asian record in the F-53 javelin category and has set national records in F-53 throws for discus, javelin and shot put. In addition to track-and-field records, she has national records in the S-1 swimming category across backstroke, breaststroke and freestyle.

Deepa’s sporting life also features notable endurance and adventure feats. She swam one kilometre against the current in the Yamuna at Allahabad in 2008, an effort recorded in the Limca Book of Records. She has undertaken long-distance and challenging drives, including a nine-day route over high-altitude passes in Leh-Ladakh in 2011 and a pan-India drive from Chennai to Delhi covering 3,278 km in 2013. She became the first person with a disability in India to receive an official rally license from the Federation of Motor Sports Clubs of India and has participated in motorcycle rallies and extended rides in extreme conditions.

Awards and recognition

Deepa Malik’s achievements have been recognized with some of India’s top sports and civilian honours. She received the Arjuna Award in 2012, the Padma Shri in 2017, and the Rajiv Gandhi Khel Ratna Award in 2019. Other distinctions include the Limca People of the Year award and several national honours from service and civic organisations.

Public profile

Beyond competition, Deepa Malik has been involved in advocacy and public roles. She served on a working group for the formulation of India’s 12th Five Year Plan in the area of physical education and sports and later became a brand ambassador for a national cleanliness campaign. GoSports Foundation has supported her through its Para Champions Program. She has also engaged with media and popular culture, appearing with fellow para-athletes on television.

Deepa joined the Bharatiya Janata Party in March 2019, and her public statements and appeals regarding recognition and awards have received attention in the press.

Personal details

Deepa follows a non-vegetarian diet. Her parents are Balkrishan Nagpal and Veena Nagpal. She has a brother named Vikram Nagpal. Her daughters have pursued work with civil society and disability-focused organisations.

Latest updates

Deepa remained an active figure in Indian para-sport through the late 2010s, adding Paralympic and Asian Para Games medals to her record and earning the country’s highest sporting honors. She continues to be associated with campaigns and initiatives that promote sport and accessibility. A biopic on her life has been reported as planned.

Editorial Review and Sources

This F4U profile is written from publicly available career and profile information, then reviewed for clarity before publication. If you spot an outdated detail about Deepa Malik, send the page URL and a reliable correction source to f4udotin@gmail.com.

Reference context: StarsUnfolded
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Recent Work

Paralympic Games, Rio

Silver Medal in Shot Put

2016
Asian Para Games, Jakarta

Two Bronze Medals in Javelin and Discus (2018)

2018
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Career Highlights

  1. Silver medalist in shot put at the 2016 Rio Paralympic Games
  2. Holds IPC Asian record in F-53 javelin and multiple national records in throws
  3. Recipient of Arjuna Award (2012), Padma Shri (2017) and Rajiv Gandhi Khel Ratna (2019)
  4. First person with disability in India to receive an official rally license from FMSCI
  5. Recorded a Limca Book of Records swim: 1 km against the Yamuna current (2008)
Reviewed by F4U Editorial Desk

F4U profile pages are prepared from public career information, checked for readability, and updated when reliable correction sources are shared with the editorial team.

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Frequently Asked Questions

When was Deepa Malik born?

Deepa Malik was born on 30 September 1970.

What is Deepa Malik known for?

Deepa Malik is known for indian Para-Athlete.

What is Deepa Malik’s marital status?

Deepa Malik's marital status is listed as Married.

Who is Deepa Malik married to?

Deepa Malik is publicly listed as married to Bikram Singh.