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Deepak Nehra Biography: Age, Career, Family and More

F4U Editorial Desk • Updated September 29, 2026 • 6 min read

Quick Info

Date of birth2003

Age19 Years (as of 2022)

BirthplaceNindana Village, Maham (Rohtak), Haryana, India

ProfessionWrestler

NationalityIndian

Marital statusUnmarried

FamilyFather - Surinder Singh Nehra; Mother - Mukesh Kumari; one brother

Deepak Nehra Biography

Deepak Nehra is an Indian freestyle wrestler from Nindana Village, Maham (Rohtak), Haryana. Competing in the 97 kg weight class, he rose through junior and

Early life and background

Deepak Nehra was born in 2003 and grew up in Nindana Village, Maham in Rohtak district of Haryana. He spent his childhood in a farming family; his father, Surinder Singh Nehra, worked as a peasant and his mother, Mukesh Kumari, was a homemaker. Nehra has one brother. His upbringing was modest — the family did not own a television during his early years, and neighbours would share news of his results in competitions.

From an early age Nehra was drawn to outdoor activity and wrestling. At about five years old his father enrolled him at the Shaheed Bhagat Singh Academy in Mirchpur village, Hisar, where he began formal wrestling training. He later trained under coaches Ajay Dhanda and Jai Bhagwan Lather, who have guided his development in the 97 kg weight category.

Career

Neha's competitive record has been built primarily in the 97 kg freestyle division. In 2021 he earned a bronze medal at the Junior World Wrestling Championship in the 97 kg class, a performance that was recognised by his coaches with a monetary reward.

The year 2022 was a breakthrough season. Nehra won a bronze medal at The World Ranking Series in the 97 kg category, and captured gold at the Senior Under-23 Asian Championship in the same weight class. That year he also represented India at the Birmingham Commonwealth Games and claimed the bronze medal in the men's 97 kg freestyle event, defeating Pakistan's Tayyab Raza Awan by a 10–2 score in the podium match.

Nehera has described a disciplined daily routine in preparation for major tournaments, reporting training sessions that could run around eight hours per day ahead of the Birmingham Games. He lists his preferred techniques as the double-leg and the ankle lace, trademark moves that align with his aggressive freestyle approach.

Public profile

Nehra is known for his rapid rise through junior ranks into senior international competition. Competing for India, he has stood on the podium at major events including the Junior World Championships, the World Ranking Series, the Senior Under-23 Asian Championship, and the Commonwealth Games. His coaches Ajay Dhanda and Jai Bhagwan Lather have been prominent figures in his career, and he continues to fight in the 97 kg weight class.

Personal life

Deepak Nehra is unmarried. He follows Hinduism and belongs to the Jaat community. Physically, he is listed at approximately 170 cm (5'7") in height and around 97 kg (213 lbs) in competition weight. His eye colour is noted as black and his hair colour as brown.

Latest updates

As of 2022, Nehra had expressed ambitions to continue progressing on the international stage and to aim for higher honours, including a target of winning gold at the Olympics. His recent medal haul from junior and senior-level tournaments in 2021 and 2022 marks him as one of India's emerging freestyle wrestlers in the heavyweight junior-to-senior transition.

For readers following Indian wrestling, Nehra's trajectory from a small Haryana village to podiums at continental and Commonwealth competitions illustrates both his individual work ethic and the support of his coaches and family.
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Recent Work

Men's 97kg freestyle - Bronze

2022 Birmingham Commonwealth Games, defeated Tayyab Raza Awan 10-2 to win bronze

2022
Men's 97kg freestyle - Bronze

2022 The World Ranking Series, 97 kg category

2022
Men's 97kg freestyle - Gold

2022 Senior Under-23 Asian Championship, 97 kg category

2022
Men's 97kg freestyle - Bronze

2021 Junior World Wrestling Championship, 97 kg category

2021
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Career Highlights

  1. Bronze medalist in the men's 97 kg freestyle at the 2022 Commonwealth Games (Birmingham)
  2. Gold medalist in the men's 97 kg freestyle at the 2022 Senior Under-23 Asian Championship
  3. Bronze medalist at the 2022 World Ranking Series in the 97 kg category
  4. Bronze medalist at the 2021 Junior World Wrestling Championship in the 97 kg category
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Frequently Asked Questions

When was Deepak Nehra born?

2003

What is Deepak Nehra known for?

Wrestler

What is Deepak Nehra’s marital status?

Unmarried