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Image source: StarsUnfolded

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Hema Sood Biography: Age, Career, Family and More

F4U Editorial Desk • Updated October 5, 2026 • 2 min read

Quick Info

Date of birth14 July 1991

BirthplaceChandigarh, India

ProfessionActress, Choreographer

NationalityIndian

Marital statusUnmarried

FamilyMother - Anita Sood; Brother - Kuber Sood; Sister - Palak Sood

Hema Sood Biography

Hema Sood is an Indian actress and choreographer from Chandigarh who trained in classical dance and came to public attention through reality dance shows. A

Early life and background

Hema Sood was born on 14 July 1991 in Chandigarh, India. Raised in the same city she lists as her hometown, she completed college at GCG, Sector 11, Chandigarh and attended DAV Chandigarh. Trained in classical dance, she holds a graduate-level qualification in that discipline and developed a foundation that would shape her subsequent career in performance and choreography.

Career

Sood first entered the public eye through reality dance television. While she was in college she took part in Dance India Dance (Season 3) and was the only contestant selected from the north region. That early exposure led to further opportunities teaching at the Bombay Rockers dance academy.

She continued to pursue televised dance competitions, appearing on Ticket To Bollywood in 2014. During that show director Kunal Kohli twice acknowledged her performances and reportedly offered her roles in his next two films. Sood went on to make a film debut in Phir Se (2015).

Beyond competition shows, she has made smaller appearances on television, including an appearance on Akbar Birbal, and has participated in dance promotions on programs such as Nach Baliye, where she performed with Jacky Bhagnani as part of a film promotion. In addition to on-screen work, Sood has been involved in print shoots and television advertising.

Public profile

Physically, Sood is listed at approximately 163 cm (5'4") in height and around 50 kg (110 lbs). Her figure measurements are given as roughly 34-26-36. She has dark brown eyes and black hair. Her zodiac sign is Cancer.

Personal life and family

Sood practices Hinduism and is identified as belonging to the Brahmin caste. As of the available information she is unmarried and has no children. Her mother is named Anita Sood; her siblings include a brother, Kuber Sood, and a sister, Palak Sood. Details about her father are not provided.

Latest updates

Sood continues to be known for her dance background and for combining choreography with acting projects. Her early reality-show appearances and subsequent teaching roles underline a continuing focus on dance within her professional life.

Editorial Review and Sources

This F4U profile is written from publicly available career and profile information, then reviewed for clarity before publication. If you spot an outdated detail about Hema Sood, send the page URL and a reliable correction source to f4udotin@gmail.com.

Reference context: StarsUnfolded
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Recent Work

Phir Se

Film debut

2015
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Career Highlights

  1. Selected from the north region for Dance India Dance (Season 3)
  2. Participated in Ticket To Bollywood (2014) and received appreciation from director Kunal Kohli
  3. Film debut in Phir Se (2015)
  4. Taught dance at Bombay Rockers dance academy
  5. Performed on television shows and in promotional dance segments
Reviewed by F4U Editorial Desk

F4U profile pages are prepared from public career information, checked for readability, and updated when reliable correction sources are shared with the editorial team.

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Frequently Asked Questions

When was Hema Sood born?

Hema Sood was born on 14 July 1991.

What is Hema Sood known for?

Hema Sood is known for actress, Choreographer.

What is Hema Sood’s marital status?

Hema Sood's marital status is listed as Unmarried.