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Jeremy Lalrinnunga Biography: Age, Career, Family and More

F4U Editorial Desk • Updated September 29, 2026 • 6 min read

Quick Info

Date of birth26 October 2002

Age19 Years

BirthplaceAizawl, Mizoram

ProfessionWeightlifter

NationalityIndian

FamilyFather: Lalmaithuava Ralte; Mother: Lalmuanpuii Ralte; Brothers: Jerry, Joseph, James, Jacob

Jeremy Lalrinnunga Biography

Indian weightlifter Jeremy Lalrinnunga Ralte from Aizawl, Mizoram, rose from a childhood interest in strength sports to become India's first male Youth-Oly

Early life and background

Jeremy Lalrinnunga Ralte was born on 26 October 2002 in Aizawl, Mizoram. He grew up in a family with strong ties to sport: his father, Lalmaithuava Ralte, worked for the Public Works Department in Aizawl and had been a national junior boxing champion, and several of Jeremy’s brothers are boxers. Jeremy spent his childhood in Aizawl and developed an early interest in physical training and combat sports.

He began formal training very young, first learning boxing at his father’s academy. Around the same time he began watching boys train with weights at a local gym, an experience that shifted his focus toward weightlifting. He sought out coaching and started structured weightlifting practice under Malsawma Khiangte, who introduced him to balancing and technique exercises using long bamboo poles before moving on to conventional weights.

At age nine Jeremy was identified through talent scouting by the Army Sports Institute in Pune and continued his development there. He later trained at the Indian national camp in Patiala under coach Vijay Sharma as he progressed through youth and junior levels.

Career

Jeremy made his international debut in 2016 and quickly built a record of success across youth and junior competitions. He won medals at the IWF Youth World Championships, the Asian Youth and Junior Championships, the Commonwealth Youth and Junior Championships, and domestic events such as the Khelo India Youth Games.

The high point of his early career came at the 2018 Youth Olympic Games in Buenos Aires. Competing in the men’s category, Jeremy won the gold medal with a combined total of 274 kg, achieved through a 124 kg snatch and a 150 kg clean and jerk. That victory marked him as the first Indian male athlete to secure a Youth Olympic gold in his category. Earlier years had already seen him on the podium at the Commonwealth Youth Championships and the Commonwealth Junior Championship in Gold Coast, as well as a silver at the IWF Youth World Championships in Penang.

Coaches who guided his development include Malsawma Khiangte, Zarzokema, and Vijay Sharma. In recognition of his achievements, he received the GoSports Foundation Annual Sports Award in 2021.

Public profile

Jeremy maintains a public presence on social platforms and has used that visibility for brand collaborations, including paid posts for Adidas on Instagram. He is known by nicknames such as Jalebi and German and has a public Facebook account under his full name, Jeremy Lalrinnunga Ralte. Personal details he has shared publicly include a preference for non-vegetarian food and tattoos reflecting his sport, such as Olympic rings on his left bicep and a weightlifter’s image on his left forearm.

He has said in interviews that his gold medal was not just a personal achievement but a fulfillment of his family’s hopes, noting his father’s sacrifices and expressing a desire to support his family’s security.

Latest updates

As of the information available, Jeremy remains a prominent young Indian weightlifter with a competitive record at youth and junior international events and recognition at home. He continues to train and has been honored for his sporting contributions, with his 2018 Youth Olympic gold still the defining milestone of his early career.

Beyond the platform

Outside weightlifting, Jeremy enjoys travel and spending time with family and friends. He has named Cristiano Ronaldo among the sports personalities he admires and has expressed fondness for Argentina as a travel destination. His listed personal favorites include the song "Perfect" by Ed Sheeran and foods such as potato and dal.
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Recent Work

Youth Olympic Games Gold Medal (Buenos Aires)

Won gold in the Youth Olympic Games with a combined lift of 274 kg (124 kg snatch, 150 kg clean and jerk) in 2018.

2018
GoSports Foundation Annual Sports Award

Recipient of the GoSports Foundation award recognizing his achievements in weightlifting.

2021
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Career Highlights

  1. Gold medal, Youth Olympic Games (Buenos Aires) – 2018
  2. Gold medal, Commonwealth Youth Championships (Gold Coast) – 2017
  3. Gold medal, Commonwealth Junior Championship (Gold Coast) – 2017
  4. Silver medal, IWF Youth World Championships (Penang) – 2016
  5. Selected by Army Sports Institute, Pune for talent development at age nine
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Frequently Asked Questions

When was Jeremy Lalrinnunga born?

26 October 2002

What is Jeremy Lalrinnunga known for?

Weightlifter