✦ Celebrity stories, facts and career updates. Explore F4U now →

Home › Biography › Neeraj Narwal (Kabaddi Player)

Neeraj Narwal (Kabaddi Player) biographyFeatured Biography

Image source: StarsUnfolded

Celebrities

Neeraj Narwal (Kabaddi Player) Biography: Age, Career, Family and More

F4U Editorial Desk • Updated September 12, 2026 • 6 min read

Quick Info

Date of birth23 March 2000

Age23 Years (as of 2023)

BirthplaceHaryana

ProfessionKabaddi Player

NationalityIndian

Marital statusUnmarried

FamilyFather - Raj Singh; Mother - Name not known; Younger brother; Cousin - Parveen Hooda (boxer)

Neeraj Narwal (Kabaddi Player) Biography

Neeraj Narwal is an Indian professional kabaddi player from Haryana who plays as a left-right raider. He has featured in multiple Pro Kabaddi League (PKL)®

Early life and background

Neeraj Narwal was born on 23 March 2000 in Haryana. Raised in the state that has produced many kabaddi talents, he developed an interest in the sport from childhood and regularly took part in school-level tournaments. He represented Haryana at junior levels and played for his university in inter-college competition, laying the foundation for a professional career.

Career

Narwal’s competitive record includes appearances at state and national events from an early age. In 2010 he represented Haryana in the 46th Junior National Kabaddi Championship in Rohtak, where he contributed both raid and tackle points. In 2019 he played for G.N.D. University, Amritsar, in the All India Inter-University Kabaddi Championship.

He made his Pro Kabaddi League debut in Season 7 (2021) after being signed by Dabang Delhi KC at auction. Initially brought in as a substitute for squad rotation, he impressed by scoring 12 raid points and registering an additional tackle point across four appearances, becoming the first substitute player to finish as the highest scorer in PKL Season 7.

Ahead of Season 8, Dabang Delhi KC retained Narwal, and he played a much larger role across 19 matches, scoring 45 raid points and helping the side win the league title that season. In the Season 9 auction (2022), Bengaluru Bulls bought him, and Narwal delivered a strong all-round performance with 92 raid points and 23 tackle points during that campaign. Bengaluru Bulls reacquired him again for Season 10 (2023).

Playing style and preparation

Narwal is categorized as a left-right raider. He follows a regular workout routine to maintain fitness and compete at the professional level. His physical profile is listed at approximately 1.78 m (5'10") in height and around 75 kg (165 lbs) in weight. Body measurements recorded include a 40-inch chest, 32-inch waist, and 15-inch biceps. He has black hair and black eyes.

Achievements

Across national and professional competitions, Narwal has collected several accolades. He was part of the PKL-winning squad in Season 8. He received prize money for performances in different events: Rs 51,000 at a National Style Kabaddi Tournament in 2023, and Rs 25,000 along with a Best Player of the Match honor for a standout performance in PKL Season 9. His PKL career has shown steady progression from substitute appearances to a regular impact player.

Public profile

Narwal comes from a sporting family background: his father is named Raj Singh, and he has a younger brother. He is unmarried. He is also related to boxer Parveen Hooda, who is identified as his cousin. Outside the arena, he has mentioned recreational habits such as occasionally smoking hookah.

Latest updates

In 2023 Narwal continued with Bengaluru Bulls for the Pro Kabaddi League Season 10 and launched a personal YouTube channel titled "Neeraj Narwal 10" in July 2023, where he posts match and workout videos. By December 2023 the channel had accumulated over 20,000 views. That same year he earned prize money for his performance at a National Style Kabaddi Tournament.

Physical and personal quick facts

Narwal’s zodiac sign is Aries. He is Indian by nationality and lists Haryana as his hometown. His coach or mentor is named Randhir Singh Serawat. His primary position on the mat is left-right raider.

Outlook

Neeraj Narwal’s trajectory in the Pro Kabaddi League shows a player who moved quickly from a squad substitute to a consistent contributor and medal winner. With continued appearances in domestic and professional fixtures and a growing digital presence, he remains an active figure in Indian kabaddi.
◈

Recent Work

Pro Kabaddi League Season 10

Acquired by Bengaluru Bulls for the Pro Kabaddi League Season 10 in 2023.

2023
YouTube channel: Neeraj Narwal 10

Launched a channel in July 2023 uploading match and workout videos; garnered over 20,000 views by December 2023.

2023
Pro Kabaddi League Season 9

Played for Bengaluru Bulls in Season 9 (2022), scoring 92 raid points and 23 tackle points; received Best Player of the Match with Rs 25,000 prize money for an outstanding performance.

2022
Pro Kabaddi League Season 8

Played 19 matches for Dabang Delhi KC, scored 45 raid points, and was part of the title-winning squad.

2022
✦

Career Highlights

  1. Debuted in Pro Kabaddi League in Season 7 (2021) with Dabang Delhi KC
  2. First substitute player to be highest scorer in PKL Season 7
  3. Part of Pro Kabaddi League Season 8 title-winning team
  4. Strong all-round performance for Bengaluru Bulls in Season 9 (92 raid points, 23 tackle points)
?

Frequently Asked Questions

When was Neeraj Narwal (Kabaddi Player) born?

23 March 2000

What is Neeraj Narwal (Kabaddi Player) known for?

Kabaddi Player

What is Neeraj Narwal (Kabaddi Player)’s marital status?

Unmarried