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Parmish Verma Biography: Age, Career, Family and More

F4U Editorial Desk • Updated October 1, 2026 • 6 min read

Quick Info

Date of birth3 July 1990

Age34 Years

BirthplacePatiala, Punjab

ProfessionActor, Model, Singer, Video Director

NationalityIndian

Marital statusMarried

SpouseGeet Grewal

FamilyFather: Dr. Satish Verma; Mother: Paramjit Verma; Brother: Sukhan Verma; Sister: Sherry Rana

Parmish Verma Biography

Parmish Verma is an Indian Punjabi actor, singer, model and video director known for his work in Punjabi music videos and films. Born in Patiala and raised

Early life and background

Parmish Verma was born on 3 July 1990 in Patiala, Punjab. He grew up in a family of academics: his father, Dr. Satish Verma, is a professor as well as a Punjabi writer, poet and theatre artist, and his mother, Paramjit Verma, has been a professor at Punjabi University, Patiala. Parmish spent his formative years in the region and attended Yadavindra Public School in Patiala.

His given name is said to combine elements of his parents’ names. He developed an interest in performance early on, appearing as a child artist in his father’s plays and joining his school theatre group from the fourth grade. After leaving college before completing his studies, Parmish traveled to Sydney, Australia, where he worked a variety of service jobs, including in hospitality, and eventually became a pub manager. Those years informed some of his later creative work.

Career

Parmish has worked across acting, music, modelling and directing. He began in Punjabi cinema with a supporting role in the 2011 film Punjab Bolda and later made his first lead appearance in Rocky Mental in 2017. Before moving into films, he established himself in the Punjabi music-video scene as a director and model. One of his earlier directing credits is the 2015 music video "Thokda Reha" by Ninja.

As a recording artist he released the song "Main Aa Gaya" in 2017. He also gained recognition for videos that drew on his personal experiences, including a 2014 piece that recounted his struggles in Australia. Parmish’s onscreen persona reached a wide audience through his appearances in Ninja’s music videos, which helped make him widely known in the Punjabi entertainment industry.

Public profile

Parmish is often described by fans and media with the nickname Paru. He is 180 cm tall (about 5'11") with dark brown eyes and black hair. His public interests include gymming, travel, poetry and reading; he is known to collect watches and maintains a dedicated fitness routine. Parmish has acknowledged Vin Diesel among his acting influences and has expressed admiration for performers such as VJ Bani. His favourite cuisine is Punjabi food and he has cited Santorini, Greece, as a travel destination he likes.

Personal life

Parmish is married to Geet Grewal, a lawyer and political figure based in Canada; the couple wed on 19 October 2021. In October 2022 they welcomed a daughter named Sadaa. His immediate family includes a brother, Sukhan Verma, and a sister, Sherry Rana. Parmish’s tattoos include inscriptions that reference family and personal mottos.

Some aspects of his background that have appeared in public profiles include that he was raised in a multireligious household, with a Hindu father and a Sikh mother, and that his faith is identified as Sikhism through his public relations team. He has described formative guidance from figures in the Punjabi music community during his time abroad, and he returned to India in 2013 to focus on directing and performing in Punjabi music videos.

Controversies and incidents

Parmish’s career has at times involved public disputes and controversies that have been reported in media. He has been publicly criticized over the originality of some video concepts and has had exchanges with critics of his work. In April 2018 he and a friend were injured after being shot at in Mohali; both suffered minor injuries and the incident was investigated by police, with an arrest reported in the days that followed.

Latest updates

Parmish continues to be active in Punjabi entertainment across acting, music and video direction. He remains a visible figure in the regional industry and maintains a public presence tied to his creative projects and performances.
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Recent Work

Rocky Mental

Punjabi film in which Parmish Verma played the lead role.

2017
Punjab Bolda

Punjabi film in which Parmish appeared in a supporting role.

2011
Thokda Reha (music video - director)

Directed the 2015 music video "Thokda Reha" by Ninja.

2015
Main Aa Gaya (song)

Parmish Verma's song released as a singer.

2017
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Career Highlights

  1. Began directing and modeling in Punjabi music videos after returning to India in 2013
  2. Rose to wider recognition through appearances in Ninja’s music videos
  3. Lead acting debut in the Punjabi film Rocky Mental (2017)
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Frequently Asked Questions

When was Parmish Verma born?

3 July 1990

What is Parmish Verma known for?

Actor, Model, Singer, Video Director

What is Parmish Verma’s marital status?

Married

Who is Parmish Verma married to?

Geet Grewal