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Pooja Sihag Biography: Age, Career, Family and More

F4U Editorial Desk • Updated September 13, 2026 • 6 min read

Quick Info

Date of birth7 July 1997

Age27 Years

BirthplaceHansi, Haryana

ProfessionWrestler

NationalityIndian

Marital statusMarried

SpouseNaveen Dahiya

FamilyFather - Subhash Sihag; Mother - Homemaker; Brother - Ravi Sihag

Pooja Sihag Biography

Indian freestyle wrestler from Hansi, Haryana, Pooja Sihag has represented India at junior and senior levels, earning multiple Asian and Commonwealth-level

Early life and background

Pooja Sihag was born on 7 July 1997 in Hansi, a town in Haryana. She grew up in a farming family; her father is Subhash Sihag and her mother is a homemaker. She attended LM Hindu University in Rohtak, where she completed a Bachelor of Arts degree.

Pooja began wrestling at age eleven at the Alkesh Sports Academy. That early start set the foundation for a career competing for India in freestyle wrestling across junior and senior international events.

Career

Sihag made an international impact as a junior competitor, taking a bronze medal at the Junior Asian Championship in Mongolia in 2014. She followed that with another junior bronze in Myanmar in 2015 and advanced to a silver medal at the 2016 Junior Asian Championship in the Philippines. In 2017 she added a junior bronze at the championship held in Chinese Taipei.

Transitioning to senior competition, Sihag has continued to collect podium results. She won a silver medal at the Senior Commonwealth Championship in South Africa in 2018. At the Asian Wrestling Championships in 2021 she rose to wider attention by winning a bronze medal in the women’s 76 kg category, defeating South Korea’s Seoyeon Jeong to reach the podium. In 2022 she again secured a bronze at the Ranking Series Bolat Turlykhanov Cup in Almaty, Kazakhstan.

Her career has also included injury setbacks; in 2017 she underwent surgery on her left knee but returned to competition and maintained performance at international meets.

Public profile

Pooja Sihag competes in freestyle wrestling and is identified with the 76 kg category in some international events. Her listed physical stats include a height of approximately 160 cm (about 5 feet 3 inches) and a weight around 55 kg (121 lbs). She has black hair and black eyes.

Sihag has named fellow Indian wrestler Mausam Khatri as a favourite, indicating her connection to the domestic wrestling community and its role models. Her hometown remains Hansi, and she holds Indian nationality. As of 2024 she is 27 years old and her zodiac sign is Leo.

Personal life

Pooja Sihag’s family includes a brother, Ravi Sihag. She has been married; her first marriage was on 27 November 2021 to Ajay Nandal, who was a wrestler and served in the army. Her first husband died on 27 August 2022. She later married Naveen Dahiya on 23 October 2023; he works for the Income Tax department in Mumbai.

Latest updates

Recent results noted in her competitive record include the 2022 bronze at the Bolat Turlykhanov Cup in Almaty and the 2021 bronze at the Asian Wrestling Championships. Her career trajectory shows sustained international participation from her junior debut in 2014 through senior-level competitions into the early 2020s.

Notes on statistics

Listed quick facts record her birthplace and hometown as Hansi, Haryana, her education at LM Hindu University in Rohtak, and her physical measurements as approximately 160 cm in height and 55 kg in weight. Her competitive history includes multiple medals at Junior Asian Championships and senior-level medals at Commonwealth and Ranking Series events.
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Recent Work

Bronze — Ranking Series Bolat Turlykhanov Cup, Almaty

Won bronze medal at the tournament held in Almaty, Kazakhstan.

2022
Bronze — Asian Wrestling Championships, Almaty

Won bronze medal in the women’s 76 kg category after defeating Seoyeon Jeong of South Korea.

2021
Silver — Senior Commonwealth Championship, South Africa

Won silver medal at the senior Commonwealth event.

2018
Junior Asian Championship medals

Bronze in Mongolia (2014), Bronze in Myanmar (2015), Silver in Philippines (2016), Bronze in Chinese Taipei (2017).

2014-2017
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Career Highlights

  1. Bronze medal at the 2021 Asian Wrestling Championships (women’s 76 kg)
  2. Multiple Junior Asian Championship medals (2014–2017)
  3. Silver medal at the 2018 Senior Commonwealth Championship
  4. Bronze at the 2022 Ranking Series Bolat Turlykhanov Cup
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Frequently Asked Questions

When was Pooja Sihag born?

7 July 1997

What is Pooja Sihag known for?

Wrestler

What is Pooja Sihag’s marital status?

Married

Who is Pooja Sihag married to?

Naveen Dahiya