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Ram Kapoor Biography: Age, Career, Family and More

F4U Editorial Desk • Updated October 1, 2026 • 6 min read

Quick Info

Date of birth1 September 1973

Age51 Years (as of 2024)

BirthplaceJalandhar, Punjab, India

ProfessionActor

NationalityIndian

Marital statusMarried

SpouseGautami Kapoor

FamilySon - Aks Kapoor; Daughter - Sia Kapoor; Father - Anil Kapoor (deceased); Mother - Rita Kapoor; Sister - Aruna Kapoor

Ram Kapoor Biography

Ram Kapoor is an Indian actor known for prominent television roles, most famously as Ram in the series Bade Achhe Lagte Hain. With a career spanning stage,

Early life and background

Ram Kapoor was born on 1 September 1973 in Jalandhar, Punjab, and grew up in Mumbai. He attended multiple schools during his formative years, including Sherwood College in Nainital, Bombay Scottish School in Mahim, and Kodaikanal International School. He later pursued formal acting training at a Stanislavski-based acting academy in Los Angeles and completed a graduation in acting.

As a student he discovered an interest in performance through school plays and went on to take part in theatre across school and college. He comes from a Punjabi family; his father Anil Kapoor worked in advertising and marketing and his mother Rita Kapoor was a homemaker. He has a sister named Aruna Kapoor.

Career

Ram Kapoor made early appearances on television with a role in Heena (1998) as Dr. Amir. His film debut came with Monsoon Wedding (2001), where he appeared as Shelly. Across the 2000s and 2010s he established himself as a regular presence on Hindi television, with credits that include Ghar Ek Mandir, Kyunki Saas Bhi Kabhi Bahu Thi, Kasamh Se, Kya Huaa Tera Vaada and most notably Bade Achhe Lagte Hain, where he played the character Ram between 2011 and 2014.

On screen he has moved between television, films and newer streaming formats. Film appearances listed in his career include Hazaaron Khwaishein Aisi (2003), Student of the Year (2012), Humshakals (2014), The Big Bull (2021), Neeyat (2023) and Yudhra (2024). He has also worked in made-for-television movies, including Bali (2004).

Ram has appeared in web series and streaming projects as well: Karrle Tu Bhi Mohabbat (2017) as Karan “KK” Khanna on Zee5 and ALTBalaji, and later roles in titles such as Abhay 2 (2020), A Suitable Boy (2020), Masaba Masaba (2022), Jubilee (2023) and Khalbali Records (2024). He has also been a presence on reality television, taking part in shows including Rakhi Ka Swayamwar (2009), Rahul Dulhaniya Le Jaayenge (2010), Welcome–Baazi Mehmaan Nawazi Ki (2013), Zindagi Ke Crossroads (2018) and the dance competition Jhalak Dikhhla Jaa (2009).

Recognition and awards

Over his career he has been recognised by industry honours. Notable awards include multiple Indian Television Academy Awards for Best Actor (Jury) and Indian Telly Awards for Best Actor (Popular) for his performances in Kasamh Se and Bade Achhe Lagte Hain, plus a Boroplus Gold Award for Best Actor in a Lead Role for Bade Achhe Lagte Hain.

Public profile

Ram Kapoor is married to actress Gautami Kapoor; the two met while working on Ghar Ek Mandir, where a friendship developed into a long-term relationship and they married on 14 February 2003. They have two children, a son named Aks and a daughter named Sia. His father, Anil Kapoor, died on 12 April 2021 due to cancer.

Physically, the public profile included in available information lists his height around 5 feet 9 inches (175 cm) and a weight of approximately 85 kg (187 lbs). Eye colour is described as dark brown and his hair has transitioned from brown to a salt-and-pepper shade. He is identified as Indian by nationality, follows Hinduism, and is ethnically Punjabi. Food preferences and leisure activities mentioned include non-vegetarian food, and hobbies such as swimming, dancing, biking, travelling and listening to music. He is also an animal lover and owns two pet dogs.

Personal developments and health

Ram has spoken publicly about significant weight loss: in December 2024 he reported losing 55 kilograms after sustained work on fitness and lifestyle changes, describing earlier struggles with mobility and health issues linked to his weight. He has said he quit heavy smoking around the time of his daughter’s birth. Past reports indicate he has been seen drinking alcohol at social events.

Latest updates

In recent years his screen work has continued across formats, with film credits through 2024 and web series and television projects into the early 2020s. In 2025 he spoke in an interview about repercussions faced by a producer after an intimate scene from Bade Achhe Lagte Hain, and mentioned an Instagram post from the producer that he linked to the episode. Public mentions in that period also noted ongoing attention to his health transformation and continued activity in film and streaming projects.

Overall, Ram Kapoor’s career spans stage-trained acting, long-running television roles that brought him national recognition, film appearances and a steady presence on streaming platforms and reality television. He remains a familiar face in Hindi entertainment across multiple decades.
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Recent Work

Yudhra

Film appearance

2024
Khalbali Records

Web series appearance

2024
Jubilee

Web series appearance

2023
Neeyat

Film appearance

2023
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Career Highlights

  1. Played Ram in the TV serial Bade Achhe Lagte Hain (2011–2014)
  2. Film debut in Monsoon Wedding (2001)
  3. Multiple Indian Television Academy and Indian Telly awards for Best Actor
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Frequently Asked Questions

When was Ram Kapoor born?

1 September 1973

What is Ram Kapoor known for?

Actor

What is Ram Kapoor’s marital status?

Married

Who is Ram Kapoor married to?

Gautami Kapoor