Featured BiographyImage source: StarsUnfolded
Quick Info
Date of birth28 December 1992
Age29 Years (as of 2021)
BirthplaceJammu, Jammu & Kashmir, India
ProfessionEntrepreneur, Author, Trained Yoga Instructor, Practicing Nutritionist
NationalityIndian
Marital statusUnmarried
FamilyParents (names not known)
Ridhima Arora Biography
Ridhima Arora is an Indian entrepreneur, author, trained yoga instructor and nutritionist who founded Namhya Foods, an Ayurvedic food company that blends味,
Early life and backgroundRidhima Arora was born on 28 December 1992 in Jammu, Jammu & Kashmir, India. Raised in a middle-class family with a multigenerational connection to traditional Ayurvedic practice—her grandfather ran a small herbal store and provided treatments from the 1930s and her father later expanded that business—Arora grew up surrounded by natural remedies and an appreciation for plant-based health traditions.
She attended JK Public School in Jammu and later completed a postgraduate management diploma (PGDM) in Marketing and Sales from Great Lakes Institute of Management, Chennai. During her college years she explored fashion and modelling projects, and she also gained early corporate experience working as a project trainee at Ramco Systems in Chennai while completing her post-graduation.
Career
After finishing her studies, Arora moved into marketing roles in industry. She served as Senior Marketing Manager at Lava International Limited in Noida for roughly three years and later held a similar senior marketing position at Automate International in Gurgaon in 2018. While working in these roles she also dealt with personal circumstances that shifted her priorities: following her father’s serious illness she resigned to care for him and to oversee his nutrition and daily regimen.
Caring for her father prompted a deeper engagement with traditional remedies, nutrition and lifestyle practices. Combining allopathic care with Ayurvedic herbs and yoga-based physical activity, she focused on preventive nutrition and began developing the idea of tasty, health-forward food products rooted in Ayurveda.
In 2019 Arora launched Namhya Foods Private Ltd. to offer natural, preservative-free food items that aim to make healthy eating more accessible and flavorful. She initially invested 22 lakh rupees and set up a small manufacturing unit on family land in Jammu. The company’s first product was Heart Tea, formulated with Arjuna chhaal to support cholesterol control, and priced at 230 rupees at launch. By the end of the first year Namhya reported selling five lakh rupees of inventory in the first six months and reaching roughly one crore rupees in revenue within a year.
Namhya’s product range expanded to include items such as Kashmiri Kahwa, brain foods and Gond Katira. As of 2021 the company offered eight different products, distributed through grocery stores in Delhi, Jammu and Gujarat as well as online marketplaces including Flipkart, eBay, Etsy and the company’s own website. Arora designed the brand to occupy the preventive foods space rather than to compete in cure-focused categories.
Alongside building Namhya Foods, Arora has worked as a freelancer with Global Changemakers and provides nutrition-focused coaching to children, NGOs and corporate audiences through seminars. She also draws on formal training as a yoga instructor and her practice as a nutritionist when advising clients and shaping product concepts.
Public profile
Arora has engaged with media and public speaking to promote healthy eating and Ayurvedic approaches. She has appeared on news programs to discuss nutrition, participated in the Change Maker Xchange Summit (Asia & Australia) in 2021, and has been a guest speaker on platforms such as Josh Talks and TEDx. She was invited to an e-summit at Kalyani Government Engineering College in West Bengal in July 2021.
Her clients have shared testimonials about product benefits on public forums, and Namhya products were positioned as affordable wellness options, with a highest listed price of 450 rupees among the initial lineup. As of 2021 the business operated with a compact team of seven employees and maintained a corporate office in Delhi.
Personal notes
Arora follows Buddhist teachings and cites influences including Oprah Winfrey, Michael Singer, Marianne Williamson and Eckhart Tolle. She considers her mother a key source of inspiration. She is unmarried and listed her hometown as Jammu. On a personal health journey she addressed PCOS through diet and lifestyle changes, which reinforced her commitment to Ayurvedic and preventive nutrition.
Outside of work she enjoys travel and adventure sports, maintains a daily fitness routine, and lists tea and sarees among her personal preferences.
Latest updates
As of 2021, Namhya Foods had grown from a small family-run manufacturing unit into a brand available in retail outlets and online, with a portfolio of preventive Ayurvedic food products and ongoing public engagement through seminars and media appearances.
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Recent Work
Launched an Ayurvedic food company offering preventive, preservative-free products such as Heart Tea, Kashmiri Kahwa and brain foods; expanded distribution to retail and online channels.
2019–2021Provides nutrition-based coaching and conducts seminars for children, NGOs and corporate groups.
2021Career Highlights
- Founded Namhya Foods in 2019 and scaled the business from a small family unit to multi-channel retail and online distribution
- Launched Heart Tea as the company’s first product, positioning the brand in preventive nutrition
- Reached approximately Rs. 1 crore in revenue within the first year of business operations
- Speaker and guest on public platforms including Josh Talks and TEDx; participant at the Change Maker Xchange Summit 2021
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Frequently Asked Questions
When was Ridhima Arora born?
Ridhima Arora was born on 28 December 1992.
What is Ridhima Arora known for?
Ridhima Arora is known for entrepreneur, Author, Trained Yoga Instructor, Practicing Nutritionist.
What is Ridhima Arora’s marital status?
Ridhima Arora's marital status is listed as Unmarried.
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