Featured BiographyImage source: StarsUnfolded
Quick Info
Date of birth5 October 1973
Age48 Years
BirthplaceMumbai
ProfessionSports Science and Nutrition Expert, Author, Health and Wellness Speaker
NationalityIndian
Marital statusMarried
SpouseGaurav Punj
FamilyParents: V. P. Diwekar and Rekha Diwekar; Sister: Ankita Diwekar Kabra
Rujuta Diwekar Biography
Rujuta Diwekar is an Indian sports science and nutrition expert, bestselling author and speaker known for her work with celebrities and public institutions
Early life and backgroundRujuta Diwekar was born on 5 October 1973 in Mumbai, where she grew up in a family that practised yoga as part of daily life. Her upbringing in a Maharashtrian household and early exposure to yoga influenced her lifelong interest in traditional health practices. She completed a B.Sc. in Industrial Chemistry from Ramnarain Ruia College and went on to earn a postgraduate diploma in Sports Science and Nutrition from S.N.D.T. College, Juhu. Her further studies included programs at the Sivananda Yoga Vedanta Academy, the Australian Institute of Sports in Canberra, and the University of Potsdam in Germany.
Career
Diwekar began her fitness career while still in college, teaching aerobics warm-ups, and after completing her postgraduate training she opened a gym called Urja. Her early work led to client relationships that eventually included well-known figures in business and entertainment. In 2000 she started working with the family of actor Varun Dhawan; her profile rose notably when she helped Anil Ambani prepare for the Tata Mumbai Marathon and later when she worked with Kareena Kapoor Khan.
In 2005 she launched Run With Rujuta, one of India’s early marathon training programs. Over two decades she developed a practice focused on combining sports science with traditional, local food habits and yoga. Diwekar leads a small, all-women team from an office in Mumbai’s Khar neighbourhood and splits her time between the Himalayas and periods abroad.
As an author she has published multiple books on diet, fitness and motherhood topics. Her titles include Don’t Lose Your Mind, Lose Your Weight (her debut), Women and The Weight Loss Tamasha, Don’t Lose Out, Work Out!, The PCOD - Thyroid Book, Indian Superfoods, Pregnancy Notes: Before, During & After, Notes for Healthy Kids, The 12-Week Fitness Project, and Eating in the Age of Dieting. Collectively, her books have sold around 1.5 million copies and have made her a consistent presence in India’s fitness-and-diet literature.
Public profile
Diwekar has received several awards and recognitions over her career, including a nutrition award from the Asian Institute of Gastroenterology in 2010 and listings as an influential achiever by national publications. She has been invited as a speaker by diplomatic and government bodies, delivered workshops at national academies, and been involved in public fitness initiatives such as working with Mumbai police stations to introduce simple daily tips and producing a Marathi booklet of guidance.
Her practice counts celebrity clients among its roster and serves people across many countries. Diwekar has described her approach with mantras that emphasize local, traditional eating patterns rather than fad dieting. She has maintained a policy of not endorsing commercial brands and has said she prefers to keep her practice personal and small.
Diwekar also experiments with wider-access initiatives: in 2018 she offered a free 12-week online fitness project that attracted tens of thousands of participants within hours and reached over a hundred thousand people weekly with guidance.
Personal life
Rujuta Diwekar married Gaurav Punj in 2012 in a low-key ceremony in Manali after a trekking trip. The couple chose a small, informal celebration at a local temple with only close family and friends present. Diwekar’s parents are V. P. Diwekar, an engineer involved in manufacturing machinery for cosmetic and coating industries, and Rekha Diwekar, a retired chemistry professor who also engages in farming. She has a sister, Ankita Diwekar Kabra.
Public engagement and reach
Diwekar maintains a strong social media presence and has millions of followers across her platforms. She charges premium fees for long-term, personalized programmes and has described a significant demand for her services, with notable wait times for access. In interviews and public statements she has emphasized the intimacy of food choices and the desire to create lasting, generational change in dietary habits.
Latest updates
In recent years Diwekar has continued to publish, to run public fitness initiatives and workshops, and to engage with institutions and audiences both in India and abroad. She has also been vocal about keeping her practice independent of product endorsements and has spoken publicly about experiences with award and publicity offers that required payment.
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Recent Work
Book on contemporary approaches to dieting and nutrition
2020A guide and programme for a structured 12-week fitness plan
2020A book focused on children’s nutrition and healthy habits
2018A guide for nutrition and wellbeing through pregnancy
2017Career Highlights
- Launched Run With Rujuta, an early marathon training programme in India (2005)
- Authored multiple best-selling books with cumulative sales around 1.5 million copies
- Worked with celebrity and high-profile clients, increasing public visibility
- Invited speaker and workshop leader for government bodies, embassies and national academies
- Led public fitness initiatives including a widely subscribed free 12-week online programme in 2018
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Frequently Asked Questions
When was Rujuta Diwekar born?
Rujuta Diwekar was born on 5 October 1973.
What is Rujuta Diwekar known for?
Rujuta Diwekar is known for sports Science and Nutrition Expert, Author, Health and Wellness Speaker.
What is Rujuta Diwekar’s marital status?
Rujuta Diwekar's marital status is listed as Married.
Who is Rujuta Diwekar married to?
Rujuta Diwekar is publicly listed as married to Gaurav Punj.
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