✦ Celebrity stories, facts and career updates. Explore F4U now →

Home › Biography › Seema Punia (Discus Throw)

Seema Punia (Discus Throw) photo for featured biography, wiki and celebrities profileFeatured Biography

Image source: StarsUnfolded

Celebrities

Seema Punia (Discus Throw) Biography: Age, Career, Family and More

F4U Editorial Desk • Updated October 14, 2026 • 3 min read

Request CorrectionClaim Profile

Quick Info

Date of birth27 July 1983

Age40 Years

BirthplaceVillage Khewra, Sonipat, Haryana

ProfessionDiscus Thrower

NationalityIndian

Marital statusDivorced

SpouseAnkush Punia (former husband)

FamilyFather - Vijay Pal Singh; Brothers - Anandpal Antil, Amitpal Antil

Seema Punia (Discus Throw) Biography

Indian discus thrower Seema Punia, born 27 July 1983 in Khewra, Sonipat, Haryana, is a long-serving international athlete who has represented India at the

Early life and background

Seema Punia was born on 27 July 1983 in the village of Khewra in Sonipat district, Haryana. She grew up in a sporting household and began competing in school athletics at an early age, initially taking part in hurdling and later moving into long jump before finding her primary calling in the throwing events. Her father, Vijay Pal Singh, encouraged her athletic pursuits from childhood.

Punia attended Tika Ram Girls Senior Secondary School in Sonipat and later graduated from Government College, Sonipat. She is known to be a non-vegetarian and by appearance has black hair and black eyes. Her listed height is 1.83 m (6 feet) and her competitive weight is recorded as 96 kg (211 lbs).

Career

Seema Punia emerged on the international scene as a junior, and early success included a podium finish at the World Junior Championships. Over the following decades she established herself as one of India’s most consistent women discus throwers, competing across multiple editions of the Commonwealth Games, Asian Games and the Olympic Games.

Her Commonwealth Games medal haul spans four editions: silver at Melbourne 2006, bronze at Delhi 2010, silver at Glasgow 2014 and silver at Gold Coast 2018. At the Asian Games she won gold in Incheon in 2014 and followed with a bronze medal at Jakarta-Palembang in 2018. At junior level she captured a bronze at the 2002 World Junior Championships in Kingston.

Punia has been coached by Ankush Punia and Vitaliy Pishchalnikov. She has also transitioned into roles beyond competition: she joined the Haryana Police in 2010 as a sub-inspector and has spoken publicly about challenges she faced in obtaining job security and promotion within sports and service structures.

Her international career continued into the Tokyo Olympic cycle: she represented India in discus at the Tokyo 2020 Olympics, which took place in 2021 due to the COVID-19 pandemic.

Public profile

Seema has been recognised by her home state for her sporting contributions; she received the Bhim Award from the Haryana government in June 2006. Her personal life has been public: she married fellow thrower and coach Ankush Punia on 6 February 2011; the marriage later ended in divorce. Her family includes two brothers active in sport—Anandpal Antil, a Greco-Roman wrestler, and Amitpal Antil, a hockey player.

Her career has included controversy. Early in her career she tested positive for pseudoephedrine and was required to relinquish a junior international title. In later years she publicly questioned another athlete’s sudden improvement and asked federation authorities to investigate, stating concerns about performance and fitness levels.

Punia has spoken at length about her dedication to discus. She has expressed that discus remains her primary focus while also noting an interest in trying shot put, recalling that she had success at the continental level as a junior in throwing events.

Latest updates

Following her Asian Games gold in 2014, Punia credited long-term preparation and adherence to coaching guidance for the result. She continued to compete internationally through the late 2010s, collecting another Asian Games medal in 2018 and a Commonwealth Games silver the same year. She competed for India at the Tokyo Olympics in 2021, maintaining her position as a leading figure in Indian women’s discus through multiple major championships.

RecentWork

[{"title":"Asian Games - Incheon","description":"Gold medal in discus throw","year":"2014"},{"title":"Asian Games - Jakarta-Palembang","description":"Bronze medal in discus throw","year":"2018"},{"title":"Commonwealth Games - Melbourne","description":"Silver medal in discus throw","year":"2006"},{"title":"Commonwealth Games - Delhi","description":"Bronze medal in discus throw","year":"2010"},{"title":"Commonwealth Games - Glasgow","description":"Silver medal in discus throw","year":"2014"},{"title":"Commonwealth Games - Gold Coast","description":"Silver medal in discus throw","year":"2018"},{"title":"World Junior Championships - Kingston","description":"Bronze medal in discus throw","year":"2002"},{"title":"Olympic Games - Tokyo","description":"Represented India in discus throw (Games held in 2021)","year":"2021"}],

Editorial Review and Sources

This F4U profile is written from publicly available career and profile information, then reviewed for clarity before publication. If you spot an outdated detail about Seema Punia (Discus Throw), send the page URL and a reliable correction source to f4udotin@gmail.com.

Reference context: StarsUnfolded

Accuracy

Request a Correction

Tell us what needs to be updated and share a reliable source so the editorial team can review it.

Ownership

Claim This Profile

If this profile is about you or your client, send your contact details and verification context.

✦

Career Highlights

  1. Bronze medal, World Junior Championships (2002)
  2. Silver medal, Commonwealth Games (2006, 2014, 2018)
  3. Bronze medal, Commonwealth Games (2010)
  4. Gold medal, Asian Games (2014)
  5. Bronze medal, Asian Games (2018)
  6. Represented India at the Tokyo Olympics (2020 held in 2021)
Reviewed by F4U Editorial Desk

F4U profile pages are prepared from public career information, checked for readability, and updated when reliable correction sources are shared with the editorial team.

People Also Search For

PoliticiansNet Worth ProfilesCelebrities biographies
?

Frequently Asked Questions

When was Seema Punia (Discus Throw) born?

Seema Punia (Discus Throw) was born on 27 July 1983.

What is Seema Punia (Discus Throw) known for?

Seema Punia (Discus Throw) is known for discus Thrower.

What is Seema Punia (Discus Throw)’s marital status?

Seema Punia (Discus Throw)'s marital status is listed as Divorced.

Who is Seema Punia (Discus Throw) married to?

Seema Punia (Discus Throw) is publicly listed as married to Ankush Punia (former husband).