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Sophie Grégoire Trudeau Biography: Age, Career, Family and More

F4U Editorial Desk • Updated October 15, 2026 • 3 min read

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Quick Info

Date of birth24 April 1975

Age48 Years

BirthplaceMontreal, Quebec, Canada

ProfessionFormer TV Host and reporter

NationalityCanadian

Marital statusSeparated

SpouseJustin Trudeau (m. 2005, div. 2023)

FamilyChildren: Xavier James, Hadrien Grégoire, Ella-Grace Margaret

Sophie Grégoire Trudeau Biography

Sophie Grégoire Trudeau is a Canadian former television host and reporter from Montreal. Known for her media work and public role alongside Justin Trudeau,

Early life and background

Sophie Grégoire Trudeau was born on April 24, 1975, in Montreal, Quebec. Raised in the Mount Royal area of the city, she attended local schools including Pensionnat du Saint-Nom-de-Marie and later continued her studies at Collège Jean-de-Brébeuf. She pursued higher education at McGill University, studying commerce, and completed a B.A. in Communications at the Université de Montréal.

Her parents are Jean Grégoire, a stockbroker, and Estelle Blais, a nurse of Franco-Ontarian background. Sophie grew up speaking French and would later become fluent in English and Spanish as well.

Career

Sophie began her professional life working in advertising, public relations and sales, where she held roles such as receptionist, assistant and account manager. After several years in that sector she changed direction to follow an interest in media, attending radio and television school and starting out in newsrooms writing ticker copy.

She built a career in broadcast journalism and entertainment reporting. Early assignments included work at the Quebec television network LCN and contributions to Radio-Canada programming. She also co-hosted morning radio at CKMF-FM and worked as a personal shopper at Holt Renfrew in the mid-2000s.

In September 2005 she joined CTV’s entertainment news programme etalk as a reporter, a role she held until stepping down from the position in 2010. Beyond reporting, she trained as a yoga instructor and became certified in 2012. Sophie has studied musical instruments such as the flute and guitar and in interviews has spoken about wanting to record a music album.

Public profile

Sophie became widely known through her relationship with Justin Trudeau. The couple married on May 28, 2005, after first reconnecting as adults despite having childhood links through Sophie’s acquaintance with Justin’s younger brother. They have three children: two sons, Xavier James and Hadrien Grégoire, and a daughter, Ella-Grace Margaret. The excerpt indicates the couple separated in 2023.

As a public figure she has taken on high-profile advocacy and charitable roles. Sophie has supported organizations that address eating disorders and maternal needs, volunteering at La Maison Bleue and backing groups such as Sheena’s Place and BACA. She has been involved with campaigns and funds related to self-esteem and women’s health, and has served as national ambassador for Plan Canada’s Because I Am a Girl initiative. She has also acted as a spokesperson for The Shield of Athena, an organization that supports women and children affected by domestic violence, and lent her name to corporate and nonprofit campaigns.

Sophie has been visible at public events beyond her advocacy work. In 2016 she sang an original song at an Ottawa commemorative event, and in 2017 she appeared on the cover of a fashion magazine. She has described herself as spiritual but not religious.

Personal details

Sophie is listed at approximately 168 cm (5 ft 6 in) tall, with hazel eyes and medium golden blonde hair. Her zodiac sign is Taurus. She has spoken publicly about struggles with bulimia during her late teens and into her early twenties, crediting therapy and yoga with helping her recovery. Food preferences listed in the excerpt indicate she is non-vegetarian. She enjoys dancing and practising Zumba, and is often seen drinking wine in public settings according to the referenced profile.

Latest updates

The excerpt notes Sophie adopted the unhyphenated form of her surname in 2016 after initially favouring a hyphenated version. It also records her separation from Justin Trudeau in 2023. Beyond that, the material highlights ongoing involvement with charitable causes and public-facing advocacy rather than recent professional media roles.

Editorial Review and Sources

This F4U profile is written from publicly available career and profile information, then reviewed for clarity before publication. If you spot an outdated detail about Sophie Grégoire Trudeau, send the page URL and a reliable correction source to f4udotin@gmail.com.

Reference context: StarsUnfolded

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Recent Work

etalk (reporter)

Entertainment news reporter for CTV’s etalk; stepped down in 2010.

2005–2010
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Career Highlights

  1. Former television host and entertainment reporter
  2. Certified yoga instructor (2012)
  3. National ambassador for Plan Canada’s Because I Am a Girl initiative
  4. Spokesperson for The Shield of Athena
  5. Supporter and volunteer for multiple health and women’s charities
Reviewed by F4U Editorial Desk

F4U profile pages are prepared from public career information, checked for readability, and updated when reliable correction sources are shared with the editorial team.

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Frequently Asked Questions

When was Sophie Grégoire Trudeau born?

Sophie Grégoire Trudeau was born on 24 April 1975.

What is Sophie Grégoire Trudeau known for?

Sophie Grégoire Trudeau is known for former TV Host and reporter.

What is Sophie Grégoire Trudeau’s marital status?

Sophie Grégoire Trudeau's marital status is listed as Separated.

Who is Sophie Grégoire Trudeau married to?

Sophie Grégoire Trudeau is publicly listed as married to Justin Trudeau (m. 2005, div. 2023).