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Tajinderpal Singh Toor Biography: Age, Career, Family and More

F4U Editorial Desk • Updated October 16, 2026 • 3 min read

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Quick Info

Date of birth13 November 1994

Age30 Years

BirthplaceKhosa Pando village, Moga, Punjab

ProfessionAthlete (shot putter)

NationalityIndian

Marital statusMarried

SpouseSandeep Dhillon Toor

FamilyFather: Karam Singh; Mother: Prit Pal Kaur; Sister: Navdeep Kaur

Tajinderpal Singh Toor Biography

Tajinderpal Singh Toor is an Indian shot putter from Khosa Pando, Moga, Punjab. A multiple Asian medallist and national record-holder, he rose from a rural

Early life and background

Tajinderpal Singh Toor was born on 13 November 1994 in Khosa Pando village in Moga district, Punjab. He grew up in a farming family; his father Karam Singh worked as a farmer and his mother Prit Pal Kaur was a homemaker. Tajinderpal has a sister named Navdeep Kaur. He attended Malwa College of Nursing in Kotkapura and holds a Bachelor of Physical Education.

As a youth he initially wanted to play cricket, but relatives recognised his natural strength and encouraged him to try shot put. His uncle Gurnam Singh had experience in the event and his father also supported the switch. Tajinderpal developed an early affinity for the shot put; family memories recall him carrying or sleeping with the shot during childhood. He comes from a Sikh background and grew up in Moga, Punjab.

Career

Toor began formal coaching under Mohinder Singh Dhillon in 2013 at the Government Arts & Sports College in Jalandhar. He progressed steadily through national and regional competition, finishing fifth at the World University Games in 2015 and recording a personal best of 20.40m at the 2017 Federation Cup Senior Athletics Championships in Patiala.

His breakthrough at continental level came with a silver medal at the 2017 Asian Athletics Championships with a throw of 19.77m. The following year he established himself as a leading shot putter in Asia by winning gold at the 2018 Asian Games with a 20.75m effort, which also stood as a national record at the time. He finished eighth in the 2018 Commonwealth Games final.

In 2019 Toor won gold at both the South Asian Games and the Asian Championships. He continued to improve on the domestic scene, taking gold at the 2021 National Inter-State Athletics Championships with a 21.10m throw.

A defining moment in his career came in June 2021 at Indian Grand Prix-4, where he set an Asian record of 21.49m and broke his own national mark, securing qualification for the Tokyo Olympics. He continued to push the continental standard: on 19 June 2023 he extended his Asian record to 21.77m at the concluding day of the 62nd National Inter-State Athletics Championships in Kalinga Stadium, earning a berth for the World Championships.

Toor’s training and performance have been guided by coach Mohinder Singh Dhillon. Throughout his career he has battled and recovered from injuries, including a fractured wrist to his throwing arm during the COVID-19 period and a groin muscle pull in 2022 that prevented his participation at the Commonwealth Games that year.

Public profile

Toor’s achievements have been recognised within India. He received the Indian Iconic Award in 2018 and was honoured with the Arjuna Award by the Government of India in 2019. As of 2022 he was described as Asia’s highest-ranked shot putter. Physically, he stands 1.93 m (6 ft 4 in) tall and competes at around 90 kg.

Personal life

Tajinderpal Singh Toor is married to Sandeep Dhillon Toor; the couple were married on 8 October 2021. His father’s illness and eventual passing affected him deeply; Karam Singh had been treated for skin cancer and Tajinderpal has spoken about wanting to win medals for his father while he was alive.

Toor keeps a visible personal style: he has a tattoo of Sardar Hari Singh Nalwa on his left hand. He is a dog lover and shares pictures of dogs on social media. He owns several vehicles, including a Maruti Suzuki Brezza, a Ford, and an Endeavour.

Latest updates

In June 2023 Toor improved the Asian shot put record to 21.77m at the National Inter-State Athletics Championships, qualifying for the World Championships. That record extended a string of national and continental performances that began with his Asian Games gold in 2018 and continued through Olympic qualification in 2021.

He continues to train under Mohinder Singh Dhillon and to compete for India in international shot put events, recovering from periodic injuries while aiming to build on his Asian and national records.

Editorial Review and Sources

This F4U profile is written from publicly available career and profile information, then reviewed for clarity before publication. If you spot an outdated detail about Tajinderpal Singh Toor, send the page URL and a reliable correction source to f4udotin@gmail.com.

Reference context: StarsUnfolded

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Recent Work

Asian record throw and World Championships qualification

Set a new Asian shot put record of 21.77m on 19 June 2023 at the 62nd National Inter-State Athletics Championships, qualifying for the World Championships.

2023
Asian record and Olympic qualification

Threw 21.49m at Indian Grand Prix-4 in June 2021, setting an Asian record and qualifying for the Tokyo Olympics.

2021
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Career Highlights

  1. 2017: Silver medal at the Asian Athletics Championships (19.77m)
  2. 2018: Asian Games gold and national record (20.75m)
  3. 2019: Gold medals at the South Asian Games and the Asian Championship
  4. 2021: Gold at National Inter-State Athletics Championships (21.10m)
  5. 2023: Broke Asian record with 21.77m throw
Reviewed by F4U Editorial Desk

F4U profile pages are prepared from public career information, checked for readability, and updated when reliable correction sources are shared with the editorial team.

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Frequently Asked Questions

When was Tajinderpal Singh Toor born?

Tajinderpal Singh Toor was born on 13 November 1994.

What is Tajinderpal Singh Toor known for?

Tajinderpal Singh Toor is known for athlete (shot putter).

What is Tajinderpal Singh Toor’s marital status?

Tajinderpal Singh Toor's marital status is listed as Married.

Who is Tajinderpal Singh Toor married to?

Tajinderpal Singh Toor is publicly listed as married to Sandeep Dhillon Toor.