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Tarundeep Rai Biography: Age, Career, Family and More

F4U Editorial Desk • Updated October 16, 2026 • 3 min read

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Quick Info

Date of birth22 February 1984

Age37 Years (as of 2021)

BirthplaceNamchi, Sikkim

ProfessionIndian Archer

NationalityIndian

Marital statusMarried

SpouseAnjana Chettri

FamilySon - Nusam Singh Rai; Father - Dil Bahadur Rai; Sister - Ruby Rai

Tarundeep Rai Biography

Tarundeep Rai is an Indian archer from Namchi, Sikkim, known for sustained international success since his debut in 2003. A multi-medal winner at Asian and

Early life and background

Tarundeep Rai was born on 22 February 1984 in Namchi, Sikkim. Raised in a sports-oriented household, he attended the Government Senior Secondary School in Namchi and later studied at Army School, Shillong. Rai developed an early interest in athletics and gradually focused on archery, making his international debut at the age of 19.

Physical profile and personal details

Rai stands about 1.74 meters (5 feet 8 inches) tall and his weight is listed at around 60 kilograms (132 pounds). His eye colour is brown and his natural hair colour is black. He is married to Anjana Chettri; the couple wed on 17 January 2011 and have a son named Nusam Singh Rai. Rai’s father is Dil Bahadur Rai, and he has a sister, Ruby Rai.

Career

Tarundeep Rai began representing India internationally in 2003 at the Asian Archery Championship. He rapidly established himself on the continental and world stage, winning his first international gold at the Asian Grand Prix in Bangkok in 2004 and following up with further podium finishes at Asian Archery events and the World Archery Championship.

Over the next decade Rai became part of several successful Indian teams. He earned a bronze medal in the men’s recurve team event at the 2006 Asian Games in Doha alongside teammates including Viswash, Jayanta Talukdar, and Mangal Singh. In 2005 he helped India to a silver medal in the recurve men’s team at the World Archery Championship. His results include individual and team medals at Asian Grand Prix stages and World Cup events through the late 2000s and 2010s.

A significant milestone in Rai’s career came at the 2010 Asian Games in Yangon, where he became the first Indian archer to win an individual silver medal at the Asian Games. He continued to be competitive at the highest level, claiming a silver medal at the 2019 World Championships in ’s-Hertogenbosch and a bronze at the 2019 Asian Archery Championship in Bangkok.

Olympics and setbacks

Rai has represented India at multiple Olympic Games, competing at Athens 2004 and London 2012. He was unable to participate in Beijing 2008 due to a persistent shoulder injury that forced him to adapt his training; at one point he attempted to shoot with his non-dominant hand while recovering. Those seasons were difficult, but he returned to form by late 2009 and won the Asian Grand Prix in Tehran.

Later career and military service

Rai remained active in international competition well into the 2010s and secured a quota place for the Tokyo Olympics, delayed to 2021. During the COVID-19 lockdown he trained at the Army Sports Institute in Pune alongside fellow archer Pravin Jadhav as he prepared for what he described as the final Olympics of his career. Outside of sport, Rai serves in the Indian Army with the rank of Subedar.

Public profile

Tarundeep Rai is regarded as one of the prominent sportspersons to emerge from India’s Northeastern region. He has been coached by figures including Ravi Shankar, Lim Chae Woong, Limba Ram, and R Tamang. His honours include the Arjuna Award and Padma Shri, both conferred in 2005, and a government recognition listed for 2020.

Latest updates

As of the most recent information, Rai continued to compete internationally through 2019 and secured a Tokyo Olympic quota for the Games held in 2021. He has maintained his dual role as an elite archer and an Army servicemember while preparing for the later stages of his competitive career.

Editorial Review and Sources

This F4U profile is written from publicly available career and profile information, then reviewed for clarity before publication. If you spot an outdated detail about Tarundeep Rai, send the page URL and a reliable correction source to f4udotin@gmail.com.

Reference context: StarsUnfolded

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Recent Work

Silver medal — World Archery Championships

Individual silver at the 2019 World Championships in ’s-Hertogenbosch

2019
Bronze medal — Asian Archery Championship

Bronze at the 2019 Asian Archery Championship in Bangkok

2019
Asian Games individual silver

First Indian archer to win an individual silver medal at the Asian Games

2010
Asian Grand Prix gold

Gold at the Asian Grand Prix, Tehran (returned to form after injury)

2009
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Career Highlights

  1. Made international debut at the 2003 Asian Archery Championship
  2. First Indian to win an individual silver medal at the Asian Games (2010)
  3. Silver medalist at the 2019 World Archery Championships
  4. Recipient of the Arjuna Award and the Padma Shri in 2005
Reviewed by F4U Editorial Desk

F4U profile pages are prepared from public career information, checked for readability, and updated when reliable correction sources are shared with the editorial team.

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Frequently Asked Questions

When was Tarundeep Rai born?

Tarundeep Rai was born on 22 February 1984.

What is Tarundeep Rai known for?

Tarundeep Rai is known for indian Archer.

What is Tarundeep Rai’s marital status?

Tarundeep Rai's marital status is listed as Married.

Who is Tarundeep Rai married to?

Tarundeep Rai is publicly listed as married to Anjana Chettri.